Vinyasa Flow

Service Description

** STARTING JANUARY 7th** Join me for a dynamic Vinyasa Flow yoga class designed to help you move, breathe, and build strength while finding calm and clarity. Each class offers a mindful sequence of flowing postures that connect movement with breath, creating balance, energy, and focus. This class is suitable for all levels, with options to support beginners and deepen the practice for those with experience. No previous yoga experience is needed — just an open mind and a willingness to move. Please bring your own yoga mat and any props you like to use (such as a block or straps). Come as you are, move with intention, and leave feeling grounded, refreshed, and uplifted.