Welcome to Asana & Aura

Yoga and Reiki Services

🌀 “Nothing will change if you change nothing.”
This powerful reminder is at the heart of energy healing. Reiki invites us to pause, reflect, and choose transformation—no matter how small the step.

Change begins with awareness.
Healing begins with intention.
Your energy is always speaking—are you listening?

Whether you’re feeling stuck, overwhelmed, or simply ready for more peace, Reiki is a gentle way to return to balance and open the door to change.

✨ Be the change. Your energy will thank you.

DM me to book your session or learn more. #BeTheChange #EnergyHealing #ReikiJourney #AsanaAndAura #SpiritualWellness #HealingVibes #ReikiSupport #RaiseYourVibration #HolisticHealing #EnergeticShift #MindBodySpirit #ReikiForChange #TransformYourEnergy #southam #yoga #reiki #jikidenreiki #asanaandaura

“You don’t always have to be the strong one.”

This is your reminder:
You’re allowed to rest.
You’re allowed to receive.
You’re allowed to let go.

Reiki creates space for all of that. You don’t need to “do”—you just show up, and the energy does the rest.

✨ Come as you are. Leave feeling more like yourself.

DM me to book your weekend reset or ask me anything about Reiki—I’m always happy to connect. #southam #yoga #reiki #jikidenreiki #asanaandaura #LetReikiHoldYou #SacredRest #WeekendReset #HolisticHealing #ReikiSupport #SpiritualCare #RestIsHealing #EnergyMedicine #AsanaAndAura #YouDeserveRest

“What does Reiki feel like?”
Every session is unique, but here’s what clients often say after:
✨ “I feel lighter.”
✨ “It’s like a wave of peace washed over me.”
✨ “It was deeply relaxing—my mind finally slowed down.”

Reiki isn’t just for moments of crisis—it’s for anyone who wants to feel more balanced, calm, and connected to themselves.

If you’re curious, this is your sign to try it. DM me with your questions, or let’s book your first session. I’d love to support you. #southam #yoga #reiki #jikidenreiki #asanaandaura #WhatIsReiki #ReikiFeelsLikeThis #GentleHealing #EmotionalWellness #AsanaAndAura #HolisticSupport #EnergyHealingJourney #RelaxRestoreReceive #SpiritualTherapy #ReikiBenefits

Throughout the day, your energy shifts—sometimes because of emotions, people, or simply stress. When you pause and tune in, you create space to respond, not react.

Try this today:
✨ Pause for 30 seconds.
✨ Close your eyes.
✨ Ask: “What does my energy need right now?”

You don’t need a full hour—just one moment of mindfulness is enough. Reiki supports you in reconnecting with that inner awareness. #southam #yoga #reiki #jikidenreiki #asanaandaura #TinyMomentsMatter #EnergyAwareness #ReikiHealing #HolisticEnergy #MindfulMoments #InnerBalance #AsanaAndAura #SpiritualHealth #PauseAndBreathe #GentleHealing

Give yourself permission to rest, receive, and reset today. Reiki is a beautiful way to realign your energy and recharge from the inside out.

Even 10 minutes of stillness can shift your whole day.
✨ What’s one thing you’re doing just for you today?

Your energy deserves to feel light, whole, and clear.

DM me to book your next session or just say hi—I love hearing from you!

#SaturdaySelfCare #EnergyHealing #SacredRest #ReikiReset #SpiritualWellness #HolisticSelfCare #ReikiVibes #WeekendWellness #AsanaAndAura #ProtectYourPeace

As the week unfolds, we often take on stress and emotions that aren’t even ours. Reiki gently clears that energetic clutter, helping you come back to you.

Try this:
Take 5 deep breaths.
Place your hands over your heart.
Say: “I return to myself. I release what isn’t mine.”

Need support? DM me to book a Reiki session—let’s clear the overwhelm together.

Take a quiet moment today to set the tone for your week.
Ask yourself:
✨ What energy do I want to embody?
✨ What can I release to feel more aligned?

Reiki helps create space for clarity, calm, and intentional living. You don’t need to do it all—just stay connected to your inner peace.

Set your intention in the comments—I’ll hold the energy with you.

Sundays are sacred. They’re a space to pause, reflect, and prepare your energy for the week ahead.

Try this simple Reiki-inspired ritual:
1. Sit quietly with your hands over your heart
2. Take 5 deep breaths
3. Say: “I release what I no longer need. I welcome peace, clarity, and calm.”

This small moment of presence can shift your entire week. Want to go deeper? A Reiki session can help you enter Monday feeling grounded and aligned.

✨ DM me to book your Sunday reset.
💬 What’s your Sunday ritual? I’d love to know! #SundayRitual #ReikiReset #EnergyHealing #HolisticLiving #MindfulMoments #SoulCareSunday #SpiritualHealing #EnergyWellness #CalmVibes #ReikiRoutine

We’re halfway through the week—how’s your energy holding up?

Midweek is the perfect time to pause, check in, and recalibrate. Reiki can help shift your energy from scattered or stressed to centered and calm.

Here’s a gentle reminder:
✨ You don’t need to push through.
✨ You’re allowed to rest and receive.
✨ Your energy deserves care, too.

Feeling off? It might be time for a Reiki reset. DM me to book a session or ask me anything about how Reiki works!

💬 Drop a word in the comments that describes how you’re feeling today—no judgment, just awareness. #MidweekReset #EnergyCheckIn #ReikiHealing #HolisticWellness #MindBodyBalance #MidweekMotivation #SpiritualSelfCare #WellnessTools #EmotionalWellness #ReikiSupport

Trying out my new work shirt today—what do we think? #southam #reiki #jikidenreiki #yoga #asanaandaura

Morning Mysore practice in my garden, surrounded by sunshine, incense, and the gentle presence of plants. This is why I love yoga—it’s medicine for the soul.

#AsanaAndAura #MysorePractice #YogaInNature #PTSDRecovery #YogaTherapy #HealingThroughYoga #selfgrowth #ashtangayoga #MindfulMonday

Happy Saturday! 🌿 Weekends are a perfect time to slow down, reset, and realign your energy. Before you dive into your to-do list, take a moment to check in with yourself:

✨ How does your body feel today?
💜 What emotions are present?
🌞 What energy do you want to cultivate this weekend?

Reiki is a beautiful way to clear any lingering stress from the week and invite in calm, balanced energy. If you’re ready for an energetic reset, DM me to book a session! 💫

💬 What’s one thing you’re doing for yourself this weekend? Drop it in the comments! #southam #reiki #jikidenreiki #asanaandaura #SaturdaySerenity #WeekendWellness #EnergyHealing #SelfCareSaturday #HolisticHealth #ReikiTherapy #MindfulLiving #BalanceAndHarmony #PositiveVibes #SpiritualSelfCare

Feeling stressed or overwhelmed? You’re not alone. 🌿 In today’s fast-paced world, it’s easy to absorb heavy energy without realizing it. Reiki helps you release that tension and return to balance.

✨ Signs you may need an energetic reset:
💫 Constant fatigue or brain fog
💜 Feeling emotionally drained
🌿 Trouble sleeping or relaxing

Reiki is a gentle yet powerful way to recharge your mind, body, and spirit. If you’re ready to let go of stress and invite in calm energy, DM me to book a session! 💜

💬 How do you reset your energy when life feels overwhelming? #southam #reiki #jikidenreiki #asanaandaura #FridayFocus #ReikiForStress #EnergyHealing #HolisticSelfCare #MindBodyWellness #SpiritualHealing #LetGoOfStress #SelfCareMatters #RelaxAndRecharge #ReikiBenefits

Holding onto past emotions can create energy blockages, affecting both your mental and physical health. Reiki helps release what no longer serves you. 💜

🌿 Reiki for emotional healing:
💫 Clears stored emotions from the body.
🌞 Encourages self-acceptance & forgiveness.
✨ Brings deep inner peace.

If you’re ready to let go and invite more love into your life, Reiki can support you. Drop a ‘💜’ in the comments if you’re on a healing journey! #southam #reiki #jikidenreiki #asanaandaura #EmotionalHealing #LettingGo #ReikiForHealing #SelfLoveJourney #EnergyClearing #SpiritualHealing #ReikiVibes #InnerPeace #HolisticSelfCare #EnergyReset

I love hearing how Reiki has transformed my clients’ lives! 💜 Here’s what Lucy had to say after their first session:

💬 “I walked in feeling stressed and heavy. After my Reiki session, I felt lighter, more peaceful, and completely at ease. It was like a weight had lifted!”

Reiki is a gentle yet powerful way to restore balance and harmony. Ready to experience it for yourself? DM me to book a session!” #southam #reiki #jikidenreiki #asanaandaura #ReikiTestimonial #ClientLove #EnergyHealing #ReikiHealer #HolisticTherapies #WellnessExperience #HealingTouch #PositiveEnergy #SpiritualJourney #HolisticLiving

Struggling to fall asleep? Reiki can help relax your nervous system, reduce stress, and promote deep, restorative rest. 🌙✨

🌿 Benefits of Reiki for sleep:
💫 Eases an overactive mind.
💜 Relaxes the body & nervous system.
⚡ Releases tension & energetic blockages.

Try this: Before bed, place your hands over your heart and take deep breaths. Imagine Reiki energy flowing through you. Let me know how it feels! 💜 #southam #reiki #jikidenreiki #asanaandaura #ReikiForSleep #DeepRelaxation #HealingEnergy #ReikiBenefits #HolisticWellness #EnergyHealing #RestorativeSleep #MindfulnessMatters #ReikiTherapist #CalmYourMind

Energy is everything. 💫 The vibrations you send out into the world shape the experiences you attract.

🌿 Start your week with high-vibe energy by:
✨ Practicing gratitude.
💜 Speaking kindly to yourself and others.
🌞 Moving through the day with intention.

💬 What’s one thing you’re grateful for today? Share it in the comments! #MondayMotivation #EnergyMatters #ReikiHealing #HolisticHealth #HighVibesOnly #MindfulLiving #PositiveEnergy #ManifestYourLife #SpiritualAwakening #HealingVibes #asanaandaura #reiki #jikidenreiki #southam

Reiki may be an ancient practice, but modern science is starting to catch up. 🔬✨ Studies suggest that Reiki can:

🌿 Reduce stress & lower cortisol levels.
💜 Promote relaxation and improve sleep.
💫 Enhance the body’s natural healing response.

While Reiki works beyond what we can physically see, its effects can be measured in heart rate variability, stress reduction, and even pain relief. Have you felt the benefits of Reiki in your body? Share your experience below! ⬇️ #ScienceOfHealing #ReikiBenefits #MindBodyMedicine #AlternativeTherapies #HolisticWellness #EnergyTherapy #HealingEnergy #SpiritualHealing #HolisticLifestyle #WellnessCommunity #asanaandaura #southam

Your body is designed to heal itself, and Reiki simply supports that process. 🌿✨

When energy flows freely, the body can:
💜 Release stress & tension.
🌞 Boost its natural immune response.
💫 Repair & rejuvenate on a deeper level.

Think of Reiki as an energetic tune-up, helping your body return to a state of balance. Ready to support your body’s healing? Book your session today! #SelfHealing #HolisticHealth #AlternativeHealing #EnergyFlow #ChakraHealing #WellnessJourney #HealingHands #NaturalBalance #ReikiHealer #MindBodySpirit

Feeling overwhelmed? Reiki can help calm the nervous system and restore emotional balance. 💜

🌿 How Reiki helps with anxiety:
✨ Clears energetic blockages.
💫 Activates the body’s natural relaxation response.
🌞 Helps release stored emotions and tension.

If stress has been weighing you down, Reiki may be the reset you need. DM me to book a session and invite more calm into your life. 💜 #AnxietyRelief #ReikiForAnxiety #EnergyHealing #CalmMind #HolisticHealing #MentalWellness #SelfCareRituals #EmotionalBalance #SpiritualHealer #NaturalHealing

Reiki is more than a healing practice—it’s a way of life. 💜 The five Reiki principles, also known as the Gokai, are simple yet powerful reminders for living in balance.

✨ Just for today…
🙏 I will not anger.
💛 I will not worry.
🌿 I will be grateful.
💫 I will do my work with integrity.
💜 I will be kind to myself and others.

By practicing these daily, we invite more peace and harmony into our lives. Which principle resonates with you the most today? Comment below! ⬇️ #HealingVibrations #positivevibes #justfortoday #selfgrowth #reikienergy #spiritualawakening #MindfulMonday #holisticliving #reikiprinciples #energyhealing #asanaandaura #jikidenreiki #reiki #southam #healing

Happy Monday! ✨ A new week means a fresh start. Set an intention for the energy you want to cultivate this week.

💜 Need some inspiration? Try these:
🌿 “I am open to healing and balance.”
💫 “I allow positive energy to flow freely.”
☀️ “I trust the universe and my journey.”

💬 What’s your intention for this week? Share it in the comments! #reikiprinciples #energyhealing #holisticliving #mindful #mind #MindfulMonday #spiritualawakening #reikienergy #selfgrowth #just #fort #justfortoday #positivevibes #HealingVibrations

Happy weekend! 🌿 Take time to slow down, breathe, and recharge. Whether it’s a Reiki session, a nature walk, or a cozy cup of tea, give yourself permission to rest.

✨ How are you nourishing your energy this weekend? Drop an emoji that represents your weekend vibe! ⬇️ #asanaandaura #jikidenreiki #reiki #southam #healing #weekend

Tension headaches? Stress weighing you down? Reiki can help relieve built-up pressure by restoring energy flow in the body.

🌿 Reiki works by:
✨ Releasing tightness in the head & neck.
💫 Promoting deep relaxation.
⚡ Reducing stress-related energy blockages.

💜 If you struggle with headaches, try a Reiki session to reset your energy! DM me to book. #asanaandaura #jikidenreiki #reiki #southam #healing #headache #headacherelief #headaches

Step into the world of Jikiden Reiki and embark on a journey of self-discovery. Feel the serene waves of universal life energy flow through you, bringing a sense of calm and healing. Let's welcome this ancient practice into our lives for a more balanced and empowered self. #JikidenReiki #HealingEnergy #Mindfulness #EmotionalWellness #StressRelief

Reiki isn’t just about healing—it’s about self-love. 💜 When you take time to nurture your energy, you send a powerful message to yourself: I am worthy of care.

🌿 Ways to practice self-love today:
💫 Speak kindly to yourself.
🛁 Take a mindful moment to rest.
✨ Book a Reiki session to recharge.

💬 What’s your favorite self-care ritual? Share it below! #asanaandaura #jikidenreiki #reiki #southam #healing

Feeling the midweek slump? 😮‍💨 Reiki is a powerful way to release tension and restore balance. Even a few minutes of mindful breathing with Reiki energy can shift your state of mind.

✨ Try this simple Reiki self-care practice:
🌿 Close your eyes, take a deep breath.
💜 Place your hands over your heart.
⚡ Visualize warm, healing energy flowing through you.

💬 How do you reset your energy during the week? Let me know below! #asanaandaura #jikidenreiki #reiki #southam #healing

Never had a Reiki session before? Here’s what to expect!

🧘‍♀️ You’ll lie fully clothed on a treatment table, relaxed and comfortable.
✨ I’ll gently place my hands over energy centers, helping clear blockages.
💜 You may feel warmth, tingling, or deep relaxation.
🌿 By the end, you’ll feel lighter, refreshed, and rebalanced.

💫 First-time clients, what are you most curious about? Ask your questions below! #asanaandaura #jikidenreiki #reiki #southam #healing

New week, new energy! ✨ Take a deep breath and set your intention for the week ahead. Reiki teaches us that energy flows where attention goes, so choose thoughts that uplift and inspire you.

💫 What’s one word that will guide your week? Drop it below! ⬇️ #asanaandaura #jikidenreiki #reiki #southam #healing #sunrise #newweek #intentions

Looking for a thoughtful gift? 🎁 Give the gift of healing with a Reiki session! Perfect for:

💜 Stressed loved ones
🌿 Anyone needing relaxation & balance
✨ Special occasions like birthdays or self-care days

DM me to purchase a Reiki gift certificate today!

#asanaandaura #jikidenreiki #reiki #southam #healing #gift #mothersday #mothersdaygift

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ABOUT

About Asana & Aura

Asana & Aura is a new business offering personalised holistic yoga and reiki experiences. Our mission is to create a nurturing and supportive environment for individuals to explore the benefits of yoga and reiki. We are committed to helping our clients achieve physical, mental and emotional well-being through our carefully crafted sessions and classes. Our team is dedicated to providing a welcoming and inclusive space where everyone can feel empowered to enhance their overall health and vitality.

TESTIMONIAL

“What a wonderful Jikeden Reiki Session with Mark!
The whole experience was brilliant - easy to book online, made sure | was comfortable and knew what to expect.

The Reiki was magical and the feedback at the end really insightful. Feeling amazing!”

Chloe, Southam.

Contact Asana & Aura

Reach out to us to learn more about our services and how we can support your wellness journey. We are located in Southam, South Warwickshire.

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About Asana & Aura

Contact Asana & Aura