Park Yoga

Service Description

Park Yoga – Free Community Class Every Sunday Morning 09:30-10:30 Join me for a free, inclusive yoga session in the fresh air, where movement, breath, and nature come together to support your wellbeing. These sessions are open to everyone – whether you’re completely new to yoga or have an established practice. The classes are designed to be accessible, with options and variations offered throughout so you can move in a way that feels right for your body. Expect a gentle yet energising flow, combining mindful movement with breath awareness to help you release tension, build strength, and find a sense of calm. Practising outdoors adds an extra layer of connection, allowing you to reset and recharge in a relaxed, supportive environment. There’s no cost to attend, but booking is encouraged to help manage numbers and ensure a comfortable space for everyone. What to bring: - A yoga mat or something comfortable to practise on - Water to stay hydrated - Comfortable clothing suitable for the weather Any cancelations will be posted on the Facebook page 1hr before the start time, please check before leaving home. Come as you are, enjoy the space, and take time for yourself.