Welcome to Asana & Aura

Yoga and Reiki Services

Teacher training completed time to start teaching! #yoga #200ryt

🌼 Tired of itchy eyes, blocked sinuses, and constant sneezing?
Hay fever can be exhausting — but Reiki may help.

At Asana and Aura, I offer gentle Jikiden Reiki sessions that support your body’s natural healing responses. By reducing inflammation, calming the nervous system, and promoting deep rest, Reiki can ease some of the pressure hay fever places on your body.

It’s a calming, drug-free complement to your current treatment — and many clients report sleeping better and feeling clearer afterwards.

👐 Book a session and breathe a little easier.

📍 Mobile sessions available
📩 DM to ask questions or book

—

#HayFeverRelief #ReikiForAllergies #JikidenReiki #EnergyHealing #AsanaAndAura #NaturalHealing #HolisticTherapies #ReikiBenefits #SeasonalAllergies #AllergySupport #ComplementaryTherapy #ReikiUK #CalmTheBody #RestAndHeal #ReikiForWellbeing

Feeling overwhelmed, anxious, or just… stuck? 🧠💫

Reiki can help you reset and restore from the inside out. At Asana and Aura, I offer gentle, in-person Jikiden Reiki sessions designed to calm the nervous system, ease tension in the body, and give your mind space to breathe. 👐✨

Whether you’re dealing with stress from work, life, or just need a moment of peace — Reiki can support your wellbeing in ways you might not expect.

📍 Home visits available
📩 DM me to ask questions or book your first session

—

#ReikiForStress #EnergyHealing #HolisticHealth #JikidenReiki #ReikiHealing #StressRelief #NervousSystemSupport #AsanaAndAura #ReikiTherapist #WellbeingJourney #MindBodyBalance #HealingNaturally #AnxietySupport #ReikiNearMe #RelaxAndRestore #GentleHealing

Training hard? Don’t overlook your energetic recovery!

If you’ve been dealing with:
✔️ Persistent joint pain
✔️ Muscle tightness or inflammation
✔️ Slow recovery between workouts
✔️ Niggling injuries that won’t shift

…you might want to try Reiki.

It’s not about replacing your physio or routine — it’s about supporting your body’s natural healing systems.

Reiki helps:
💥 Reduce inflammation
🧠 Calm the nervous system
😴 Improve rest and repair
⚡ Shift stuck energy that may be slowing your recovery

You train your body. Why not support its healing the same way?

I’ve worked with clients recovering from running injuries, knee and hip pain, and post-surgery fatigue — with real results.
✨ Home visits available. Message to ask anything or book your first session.

#SportsRecovery #ReikiForAthletes #ReikiForInjuries #AsanaAndAura #HolisticSportsRecovery #EnergyHealingUK #MuscleRecovery #ReikiSupport #RunnerInjury #JointPainRelief #BodyBalanceHealing #ReikiAndRecovery

“Stillness is not the absence of movement. It’s the presence of peace.”

This Sunday morning, give yourself permission to pause.

No productivity. No pressure. Just breath. Just being.

Reiki teaches us that our energy speaks even in silence. And sometimes, the most powerful healing happens when we do absolutely nothing.

✨ This is your gentle reminder to slow down and listen inward.

How are you really feeling today?

#SacredStillness #SundayEnergy #ReikiHealing #GentleReminder #AsanaAndAura #EnergyRestoration #HolisticLiving #SelfAwareness #EmotionalReset #SlowSundayVibes

“Some days, my own energy feels off too.”

As a Reiki practitioner, I hold space for others — but that doesn’t mean I always feel balanced.

There are days I feel heavy. Days when my body aches. Days where my thoughts spin.

Reiki isn’t just something I offer — it’s something I return to, again and again.
To clear. To soften. To reconnect.

You don’t need to be ‘zen’ to receive Reiki. You just need to show up. As you are.

✨ If you’re feeling off today, I see you. I’ve got space for you.

#ReikiRealTalk #EnergySupport #AsanaAndAura #MindBodyConnection #HolisticHealing #FeelingOff #GentleHealing #ComeAsYouAre #EnergyRealignment

“When was the last time you truly rested?”

Not just sleep.
Not zoning out in front of a screen.
I mean deep, soul-level rest.

That’s the kind of space Reiki creates. A pause. A return to self.
You don’t have to do anything—you just show up, and let yourself be held.

💛 If your body or heart has been whispering for rest lately, maybe this is your sign.
What does rest look like for you today?

#RestIsHealing #SundaySlowDown #ReikiForRest #GentleReset #NervousSystemCare #AsanaAndAura #HolisticHealth #SpiritualSupport #EnergyRestoration #ConsciousRest

“You don’t have to wait until it gets bad.”

Reiki isn’t just for the moments you break down.
It’s for maintenance. For clarity. For the days when you just feel ‘off.’

A gentle Reiki session can help you:
💆‍♀️ Sleep better
🌬 Clear anxious energy
✨ Reset your nervous system

Take care of your energy before burnout knocks.

#EnergyBeforeCrisis #ReikiReset #PreventativeHealing #HolisticWellness #ReikiUK #AsanaAndAura #EnergyTuneUp #FridayReminder #MindBodySpirit #WeekendWellness

“Do you have to ‘believe’ in Reiki for it to work?”
Short answer: No.
Reiki isn’t about belief—it’s about energy. And energy doesn’t need permission to move.

You don’t need to be spiritual, or even convinced, to benefit. One of my clients recently said:
💬 “I was sceptical… but I felt more relaxed than I have in months.”

Have you ever tried something you didn’t expect to work—but it did? Let me know below 👇
(And if you’re Reiki-curious, you’re in the right place.)

#ReikiMyths #EnergyIsEnergy #ReikiCurious #HealingSupport #RelaxationTherapy #AsanaAndAura #ScepticToBeliever #ReikiExperience #GentleEnergyWork #WellbeingJourney

So much spring energy in the garden, helps the body battery feel full!

“You don’t need to explain your pain for it to be real.”

So many of us are walking around carrying stress, exhaustion, or emotional heaviness that no one can see. You don’t need a diagnosis or a dramatic story to deserve support.

✨ Reiki meets you exactly where you are. No words needed. No pressure. Just calm, connection, and care.

If you’ve been craving a space to breathe, rest, and reset, I’d love to hold that space for you.
DM me with questions or to book your session.

#InvisiblePain #EnergyHealing #YouDeserveHealing #ReikiSupport #AsanaAndAura #SafeHealingSpace #HolisticCare #ReikiForEveryone #GentleHealing

“You don’t have to feel ‘bad enough’ to book Reiki.”

A lot of people wait until they’re overwhelmed, exhausted, or completely burnt out before they give themselves permission to slow down.

But here’s the truth:
✨ You are allowed to receive healing now.
✨ You are allowed to care for your energy before you hit breaking point.

Reiki isn’t just for the hard times — it’s a tool for everyday peace, prevention, and emotional balance.

Curious but unsure? Send me a question. You don’t need to commit to anything to learn more.

#EverydayHealing #PermissionToRest #EnergySupport #AsanaAndAura #ReikiForLife #SelfCareIsNotSelfish #EnergyMatters #YouDeservePeace #ReikiReminder #HolisticHealth

I’m currently waiting for x-rays and physio with the NHS for the pain in my lower back, hips and knees. The discomfort became too much recently and someone suggested I try Reiki therapy.
Yes, I was sceptical, but in all honesty, the whole experience was really positive, and I can only suggest you try it for yourself!
Mark was courteous, calm and reassuring, and came to my house bringing all he needed with him. The hands-on therapy was very light but definitely effective, in my opinion - I felt very relaxed and positive afterwards, and had a really good night’s sleep, too!
In addition to the great session, Mark offered good advice about other things that might help me with my pain, such as yoga etc. I will definitely be having more sessions, and would recommend Mark highly to everyone.

#ReikiForPainRelief
#NaturalPainRelief
#EnergyHealingWorks
#ChronicPainSupport
#HolisticHealingJourney
#AsanaAndAura
#LowerBackPainRelief
#MindBodyBalance
#HealingTestimonial
#ReikiExperience
#ClientFeedback
#TrustTheEnergy
#HomeVisitHealing
#GentleHealing
#NHSSupportAlternatives
#EnergyTherapyUK
#AlternativeHealing
#SpiritualSupport
#ReikiRelaxation
#YouDeserveRelief

“Let’s connect — spiritually and humanly.”

I talk a lot about energy, but let’s make it real.

👉 What’s ONE thing that helps you reset when you feel drained?

It could be a walk, a deep breath, music, a nap… or something unique to you.

There’s no right answer — I’d love to hear yours. Drop it below ⬇️

And if you’ve never tried Reiki, it might just be the reset you didn’t know you needed.

✨ DM me if you're curious or want to chat — no pressure, just connection.

#EnergyReset #ReikiCommunity #HolisticWellness #AsanaAndAura #GentleHealing #SpiritualWellbeing #ReikiEnergy #SelfCareTools #CommunityHealing #EnergySupport

Book your Reiki session now and embark on a journey of healing! Send me a message saying "I want to book!" to start your transformation.

🌿 “One good thing about music, when it hits you, you feel no pain.” – Bob Marley

Before I ever knew the word “Reiki”…
Before I ever understood energy…
There was Bob Marley.

His music was my first spiritual teacher—gentle, raw, powerful. Through his lyrics, I began to understand that healing isn’t just physical. It’s emotional. It’s energetic. It’s soul-deep.

Bob sang about truth, love, freedom, and unity.
The same vibrations I now channel through my Reiki practice.

Asana and Aura was born from this same space:
A desire to help others return to their natural rhythm.
To feel safe in their bodies.
To reconnect with their light.

I’m forever grateful to the music that opened the door to something bigger than me.
And I hope the work I do now helps open that same door for others.

✨ What was your first spiritual connection? I’d love to know.

#AsanaAndAura #ReikiJourney #SpiritualHealing #BobMarleyVibes #EnergyHealing #ConsciousLiving #HolisticWellness #MusicIsMedicine #MindBodySoul #HealingEnergy #ReikiPractitioner #RootedInSpirit

🌀 “Nothing will change if you change nothing.”
This powerful reminder is at the heart of energy healing. Reiki invites us to pause, reflect, and choose transformation—no matter how small the step.

Change begins with awareness.
Healing begins with intention.
Your energy is always speaking—are you listening?

Whether you’re feeling stuck, overwhelmed, or simply ready for more peace, Reiki is a gentle way to return to balance and open the door to change.

✨ Be the change. Your energy will thank you.

DM me to book your session or learn more. #BeTheChange #EnergyHealing #ReikiJourney #AsanaAndAura #SpiritualWellness #HealingVibes #ReikiSupport #RaiseYourVibration #HolisticHealing #EnergeticShift #MindBodySpirit #ReikiForChange #TransformYourEnergy #southam #yoga #reiki #jikidenreiki #asanaandaura

“You don’t always have to be the strong one.”

This is your reminder:
You’re allowed to rest.
You’re allowed to receive.
You’re allowed to let go.

Reiki creates space for all of that. You don’t need to “do”—you just show up, and the energy does the rest.

✨ Come as you are. Leave feeling more like yourself.

DM me to book your weekend reset or ask me anything about Reiki—I’m always happy to connect. #southam #yoga #reiki #jikidenreiki #asanaandaura #LetReikiHoldYou #SacredRest #WeekendReset #HolisticHealing #ReikiSupport #SpiritualCare #RestIsHealing #EnergyMedicine #AsanaAndAura #YouDeserveRest

“What does Reiki feel like?”
Every session is unique, but here’s what clients often say after:
✨ “I feel lighter.”
✨ “It’s like a wave of peace washed over me.”
✨ “It was deeply relaxing—my mind finally slowed down.”

Reiki isn’t just for moments of crisis—it’s for anyone who wants to feel more balanced, calm, and connected to themselves.

If you’re curious, this is your sign to try it. DM me with your questions, or let’s book your first session. I’d love to support you. #southam #yoga #reiki #jikidenreiki #asanaandaura #WhatIsReiki #ReikiFeelsLikeThis #GentleHealing #EmotionalWellness #AsanaAndAura #HolisticSupport #EnergyHealingJourney #RelaxRestoreReceive #SpiritualTherapy #ReikiBenefits

Throughout the day, your energy shifts—sometimes because of emotions, people, or simply stress. When you pause and tune in, you create space to respond, not react.

Try this today:
✨ Pause for 30 seconds.
✨ Close your eyes.
✨ Ask: “What does my energy need right now?”

You don’t need a full hour—just one moment of mindfulness is enough. Reiki supports you in reconnecting with that inner awareness. #southam #yoga #reiki #jikidenreiki #asanaandaura #TinyMomentsMatter #EnergyAwareness #ReikiHealing #HolisticEnergy #MindfulMoments #InnerBalance #AsanaAndAura #SpiritualHealth #PauseAndBreathe #GentleHealing

Give yourself permission to rest, receive, and reset today. Reiki is a beautiful way to realign your energy and recharge from the inside out.

Even 10 minutes of stillness can shift your whole day.
✨ What’s one thing you’re doing just for you today?

Your energy deserves to feel light, whole, and clear.

DM me to book your next session or just say hi—I love hearing from you!

#SaturdaySelfCare #EnergyHealing #SacredRest #ReikiReset #SpiritualWellness #HolisticSelfCare #ReikiVibes #WeekendWellness #AsanaAndAura #ProtectYourPeace

As the week unfolds, we often take on stress and emotions that aren’t even ours. Reiki gently clears that energetic clutter, helping you come back to you.

Try this:
Take 5 deep breaths.
Place your hands over your heart.
Say: “I return to myself. I release what isn’t mine.”

Need support? DM me to book a Reiki session—let’s clear the overwhelm together.

Take a quiet moment today to set the tone for your week.
Ask yourself:
✨ What energy do I want to embody?
✨ What can I release to feel more aligned?

Reiki helps create space for clarity, calm, and intentional living. You don’t need to do it all—just stay connected to your inner peace.

Set your intention in the comments—I’ll hold the energy with you.

Sundays are sacred. They’re a space to pause, reflect, and prepare your energy for the week ahead.

Try this simple Reiki-inspired ritual:
1. Sit quietly with your hands over your heart
2. Take 5 deep breaths
3. Say: “I release what I no longer need. I welcome peace, clarity, and calm.”

This small moment of presence can shift your entire week. Want to go deeper? A Reiki session can help you enter Monday feeling grounded and aligned.

✨ DM me to book your Sunday reset.
💬 What’s your Sunday ritual? I’d love to know! #SundayRitual #ReikiReset #EnergyHealing #HolisticLiving #MindfulMoments #SoulCareSunday #SpiritualHealing #EnergyWellness #CalmVibes #ReikiRoutine

We’re halfway through the week—how’s your energy holding up?

Midweek is the perfect time to pause, check in, and recalibrate. Reiki can help shift your energy from scattered or stressed to centered and calm.

Here’s a gentle reminder:
✨ You don’t need to push through.
✨ You’re allowed to rest and receive.
✨ Your energy deserves care, too.

Feeling off? It might be time for a Reiki reset. DM me to book a session or ask me anything about how Reiki works!

💬 Drop a word in the comments that describes how you’re feeling today—no judgment, just awareness. #MidweekReset #EnergyCheckIn #ReikiHealing #HolisticWellness #MindBodyBalance #MidweekMotivation #SpiritualSelfCare #WellnessTools #EmotionalWellness #ReikiSupport

Trying out my new work shirt today—what do we think? #southam #reiki #jikidenreiki #yoga #asanaandaura

Morning Mysore practice in my garden, surrounded by sunshine, incense, and the gentle presence of plants. This is why I love yoga—it’s medicine for the soul.

#AsanaAndAura #MysorePractice #YogaInNature #PTSDRecovery #YogaTherapy #HealingThroughYoga #selfgrowth #ashtangayoga #MindfulMonday

Happy Saturday! 🌿 Weekends are a perfect time to slow down, reset, and realign your energy. Before you dive into your to-do list, take a moment to check in with yourself:

✨ How does your body feel today?
💜 What emotions are present?
🌞 What energy do you want to cultivate this weekend?

Reiki is a beautiful way to clear any lingering stress from the week and invite in calm, balanced energy. If you’re ready for an energetic reset, DM me to book a session! 💫

💬 What’s one thing you’re doing for yourself this weekend? Drop it in the comments! #southam #reiki #jikidenreiki #asanaandaura #SaturdaySerenity #WeekendWellness #EnergyHealing #SelfCareSaturday #HolisticHealth #ReikiTherapy #MindfulLiving #BalanceAndHarmony #PositiveVibes #SpiritualSelfCare

Feeling stressed or overwhelmed? You’re not alone. 🌿 In today’s fast-paced world, it’s easy to absorb heavy energy without realizing it. Reiki helps you release that tension and return to balance.

✨ Signs you may need an energetic reset:
💫 Constant fatigue or brain fog
💜 Feeling emotionally drained
🌿 Trouble sleeping or relaxing

Reiki is a gentle yet powerful way to recharge your mind, body, and spirit. If you’re ready to let go of stress and invite in calm energy, DM me to book a session! 💜

💬 How do you reset your energy when life feels overwhelming? #southam #reiki #jikidenreiki #asanaandaura #FridayFocus #ReikiForStress #EnergyHealing #HolisticSelfCare #MindBodyWellness #SpiritualHealing #LetGoOfStress #SelfCareMatters #RelaxAndRecharge #ReikiBenefits

Holding onto past emotions can create energy blockages, affecting both your mental and physical health. Reiki helps release what no longer serves you. 💜

🌿 Reiki for emotional healing:
💫 Clears stored emotions from the body.
🌞 Encourages self-acceptance & forgiveness.
✨ Brings deep inner peace.

If you’re ready to let go and invite more love into your life, Reiki can support you. Drop a ‘💜’ in the comments if you’re on a healing journey! #southam #reiki #jikidenreiki #asanaandaura #EmotionalHealing #LettingGo #ReikiForHealing #SelfLoveJourney #EnergyClearing #SpiritualHealing #ReikiVibes #InnerPeace #HolisticSelfCare #EnergyReset

I love hearing how Reiki has transformed my clients’ lives! 💜 Here’s what Lucy had to say after their first session:

💬 “I walked in feeling stressed and heavy. After my Reiki session, I felt lighter, more peaceful, and completely at ease. It was like a weight had lifted!”

Reiki is a gentle yet powerful way to restore balance and harmony. Ready to experience it for yourself? DM me to book a session!” #southam #reiki #jikidenreiki #asanaandaura #ReikiTestimonial #ClientLove #EnergyHealing #ReikiHealer #HolisticTherapies #WellnessExperience #HealingTouch #PositiveEnergy #SpiritualJourney #HolisticLiving

Struggling to fall asleep? Reiki can help relax your nervous system, reduce stress, and promote deep, restorative rest. 🌙✨

🌿 Benefits of Reiki for sleep:
💫 Eases an overactive mind.
💜 Relaxes the body & nervous system.
⚡ Releases tension & energetic blockages.

Try this: Before bed, place your hands over your heart and take deep breaths. Imagine Reiki energy flowing through you. Let me know how it feels! 💜 #southam #reiki #jikidenreiki #asanaandaura #ReikiForSleep #DeepRelaxation #HealingEnergy #ReikiBenefits #HolisticWellness #EnergyHealing #RestorativeSleep #MindfulnessMatters #ReikiTherapist #CalmYourMind

Energy is everything. 💫 The vibrations you send out into the world shape the experiences you attract.

🌿 Start your week with high-vibe energy by:
✨ Practicing gratitude.
💜 Speaking kindly to yourself and others.
🌞 Moving through the day with intention.

💬 What’s one thing you’re grateful for today? Share it in the comments! #MondayMotivation #EnergyMatters #ReikiHealing #HolisticHealth #HighVibesOnly #MindfulLiving #PositiveEnergy #ManifestYourLife #SpiritualAwakening #HealingVibes #asanaandaura #reiki #jikidenreiki #southam

Reiki may be an ancient practice, but modern science is starting to catch up. 🔬✨ Studies suggest that Reiki can:

🌿 Reduce stress & lower cortisol levels.
💜 Promote relaxation and improve sleep.
💫 Enhance the body’s natural healing response.

While Reiki works beyond what we can physically see, its effects can be measured in heart rate variability, stress reduction, and even pain relief. Have you felt the benefits of Reiki in your body? Share your experience below! ⬇️ #ScienceOfHealing #ReikiBenefits #MindBodyMedicine #AlternativeTherapies #HolisticWellness #EnergyTherapy #HealingEnergy #SpiritualHealing #HolisticLifestyle #WellnessCommunity #asanaandaura #southam

Your body is designed to heal itself, and Reiki simply supports that process. 🌿✨

When energy flows freely, the body can:
💜 Release stress & tension.
🌞 Boost its natural immune response.
💫 Repair & rejuvenate on a deeper level.

Think of Reiki as an energetic tune-up, helping your body return to a state of balance. Ready to support your body’s healing? Book your session today! #SelfHealing #HolisticHealth #AlternativeHealing #EnergyFlow #ChakraHealing #WellnessJourney #HealingHands #NaturalBalance #ReikiHealer #MindBodySpirit

Feeling overwhelmed? Reiki can help calm the nervous system and restore emotional balance. 💜

🌿 How Reiki helps with anxiety:
✨ Clears energetic blockages.
💫 Activates the body’s natural relaxation response.
🌞 Helps release stored emotions and tension.

If stress has been weighing you down, Reiki may be the reset you need. DM me to book a session and invite more calm into your life. 💜 #AnxietyRelief #ReikiForAnxiety #EnergyHealing #CalmMind #HolisticHealing #MentalWellness #SelfCareRituals #EmotionalBalance #SpiritualHealer #NaturalHealing

Reiki is more than a healing practice—it’s a way of life. 💜 The five Reiki principles, also known as the Gokai, are simple yet powerful reminders for living in balance.

✨ Just for today…
🙏 I will not anger.
💛 I will not worry.
🌿 I will be grateful.
💫 I will do my work with integrity.
💜 I will be kind to myself and others.

By practicing these daily, we invite more peace and harmony into our lives. Which principle resonates with you the most today? Comment below! ⬇️ #HealingVibrations #positivevibes #justfortoday #selfgrowth #reikienergy #spiritualawakening #MindfulMonday #holisticliving #reikiprinciples #energyhealing #asanaandaura #jikidenreiki #reiki #southam #healing

Happy Monday! ✨ A new week means a fresh start. Set an intention for the energy you want to cultivate this week.

💜 Need some inspiration? Try these:
🌿 “I am open to healing and balance.”
💫 “I allow positive energy to flow freely.”
☀️ “I trust the universe and my journey.”

💬 What’s your intention for this week? Share it in the comments! #reikiprinciples #energyhealing #holisticliving #mindful #mind #MindfulMonday #spiritualawakening #reikienergy #selfgrowth #just #fort #justfortoday #positivevibes #HealingVibrations

Happy weekend! 🌿 Take time to slow down, breathe, and recharge. Whether it’s a Reiki session, a nature walk, or a cozy cup of tea, give yourself permission to rest.

✨ How are you nourishing your energy this weekend? Drop an emoji that represents your weekend vibe! ⬇️ #asanaandaura #jikidenreiki #reiki #southam #healing #weekend

Tension headaches? Stress weighing you down? Reiki can help relieve built-up pressure by restoring energy flow in the body.

🌿 Reiki works by:
✨ Releasing tightness in the head & neck.
💫 Promoting deep relaxation.
⚡ Reducing stress-related energy blockages.

💜 If you struggle with headaches, try a Reiki session to reset your energy! DM me to book. #asanaandaura #jikidenreiki #reiki #southam #healing #headache #headacherelief #headaches

Step into the world of Jikiden Reiki and embark on a journey of self-discovery. Feel the serene waves of universal life energy flow through you, bringing a sense of calm and healing. Let's welcome this ancient practice into our lives for a more balanced and empowered self. #JikidenReiki #HealingEnergy #Mindfulness #EmotionalWellness #StressRelief

Reiki isn’t just about healing—it’s about self-love. 💜 When you take time to nurture your energy, you send a powerful message to yourself: I am worthy of care.

🌿 Ways to practice self-love today:
💫 Speak kindly to yourself.
🛁 Take a mindful moment to rest.
✨ Book a Reiki session to recharge.

💬 What’s your favorite self-care ritual? Share it below! #asanaandaura #jikidenreiki #reiki #southam #healing

Feeling the midweek slump? 😮‍💨 Reiki is a powerful way to release tension and restore balance. Even a few minutes of mindful breathing with Reiki energy can shift your state of mind.

✨ Try this simple Reiki self-care practice:
🌿 Close your eyes, take a deep breath.
💜 Place your hands over your heart.
⚡ Visualize warm, healing energy flowing through you.

💬 How do you reset your energy during the week? Let me know below! #asanaandaura #jikidenreiki #reiki #southam #healing

Never had a Reiki session before? Here’s what to expect!

🧘‍♀️ You’ll lie fully clothed on a treatment table, relaxed and comfortable.
✨ I’ll gently place my hands over energy centers, helping clear blockages.
💜 You may feel warmth, tingling, or deep relaxation.
🌿 By the end, you’ll feel lighter, refreshed, and rebalanced.

💫 First-time clients, what are you most curious about? Ask your questions below! #asanaandaura #jikidenreiki #reiki #southam #healing

New week, new energy! ✨ Take a deep breath and set your intention for the week ahead. Reiki teaches us that energy flows where attention goes, so choose thoughts that uplift and inspire you.

💫 What’s one word that will guide your week? Drop it below! ⬇️ #asanaandaura #jikidenreiki #reiki #southam #healing #sunrise #newweek #intentions

Looking for a thoughtful gift? 🎁 Give the gift of healing with a Reiki session! Perfect for:

💜 Stressed loved ones
🌿 Anyone needing relaxation & balance
✨ Special occasions like birthdays or self-care days

DM me to purchase a Reiki gift certificate today!

#asanaandaura #jikidenreiki #reiki #southam #healing #gift #mothersday #mothersdaygift

Did you know? The hands have a natural ability to channel healing energy. 🌿✨

In Jikiden Reiki, we use hands-on (or hovering) techniques to direct energy to areas of imbalance. The warmth you feel isn’t just physical—it’s energy at work.

🖐 Ever felt tingling or warmth during a Reiki session? That’s the healing in action! Tell me about your experience below!

#asanaandaura #jikidenreiki #reiki #southam #healing

Reiki isn’t just for the body—it’s for the heart too. 💜 If you’re carrying emotional pain, Reiki can help gently release stored grief, sadness, or past traumas.

🌿 Reiki helps you:
✨ Let go of emotional blockages
💫 Feel lighter & more at peace
🌞 Heal old wounds with gentle energy

💬 Have you ever felt the emotional release from Reiki? Share your experience below!

#asanaandaura #jikidenreiki #reiki #southam #healing #emotionalhealing

Struggling to sleep? Reiki can help. 🌙✨

Stress, anxiety, and overactive thoughts can block restful sleep. Reiki helps calm the nervous system, releasing tension and promoting deep relaxation.

😴 Benefits of Reiki for sleep:
🌿 Eases stress & mental chatter
💜 Balances energy flow
🧘‍♀️ Promotes deep relaxation

💫 Ready to sleep peacefully? Book a Reiki session today!

#asanaandaura #jikidenreiki #reiki #southam #healing

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

ABOUT

About Asana & Aura

Asana & Aura is a new business offering personalised holistic yoga and reiki experiences. Our mission is to create a nurturing and supportive environment for individuals to explore the benefits of yoga and reiki. We are committed to helping our clients achieve physical, mental and emotional well-being through our carefully crafted sessions and classes. Our team is dedicated to providing a welcoming and inclusive space where everyone can feel empowered to enhance their overall health and vitality.

TESTIMONIAL

“What a wonderful Jikeden Reiki Session with Mark!
The whole experience was brilliant - easy to book online, made sure | was comfortable and knew what to expect.

The Reiki was magical and the feedback at the end really insightful. Feeling amazing!”

Chloe, Southam.

Contact Asana & Aura

Reach out to us to learn more about our services and how we can support your wellness journey. We are located in Southam, South Warwickshire.

Phone

Mail

CONTACT

Welcome to Asana & Aura

​

Follow us on Instagram

About Asana & Aura

Contact Asana & Aura